Do you think you get a flat stomach by training the abdominal muscles a lot? Then you are wrong. And so there are many more misunderstandings …

Myth 1) You can change fat in muscles

Muscles and fat are from another substance. That is why muscles and fat can not come instead of each other. You can reduce the body percentage of fat and increase muscle tissue. To build more muscle , you simply have to follow a good training schedule. To get less fat, you must eat well balanced.

Myth 2) Only training with electrical muscle stimulators is enough

Unfortunately, with a muscle stimulator alone you probably will not become a big muscle bundle. With electric current you can contract muscles. But these small muscle contractions are not enough to achieve great results. And in case of improper use, you can even burn your skin with it instead of fat!

Myth 3) Vibration plates make fat disappear

Vibration plates stretch the crown in terms of the empty promises about the results. Research shows that the same exercises, with or without vibratory plate, give you exactly the same results. With shopping you consume about the same amount of energy as when you are standing on the vibrating plate. You have to vibrate about 7000 minutes to get rid of 1 kilogram of fat.

Myth 4) Stamina training works best to lose fat


Stamina training is important, but muscle training is also important. Muscle training has been underestimated for years. Muscles burn more calories than fat, even at rest. The more muscles you have, the more you burn, making it easier to keep your weight under control. A combination of fitness training and strength training is the best.

Myth 5) In order to burn fat, you have to train for a long time at a low intensity

What at the end of the day is how many calories you have consumed in total. If you want to burn fat, you have to consume more than you get inside. The best training program therefore differs per person.

Myth 6) By doing a lot of abdominal exercises, you get rid of the fat around the belly

abdominal exercises

No matter how many abdominal exercises you do, the fat around your waist will not disappear. For visible abdominal muscles you must have a very low fat percentage. This requires a complete training (more consumption) and a balanced diet (less intake).

Myth 7) For ‘slim muscles’ you have to do many repetitions with little weight

‘Slim muscles’ do not exist at all! What your body looks like is determined by two things: how much fat you have and how much muscle mass you have. You can reduce the amount of fat, making the muscles more visible and more form in your body.

Myth 8) To burn fat, it is best to train after Eating

If you train at a certain intensity, you will “burn” the same number of calories regardless of the time you train. In practice you can say that the best time to train is the time that suits you best.

Myth 9) You can Eat anything if you Train Enough

Unfortunately, if you want to make up for bad food with a lot of training, you will be disappointed. One simply does not go without the other. Although poor food and not exercising at all is much less healthy than training. You can get the most out of your training by feeding yourself with good fuels from a high quality food.

Are you truly prepared with those extra kilos and do you want to drop weight quickly? Then obviously you wish to know where you can best begin. You might ask if a diet helps well, and if so, which diet would fit you best?

In this post I will respond to all these concerns and much more.

It is maybe more crucial to inform you first what your finest not to start with.

It might be that you have simply read someplace about a certain diet plan, which is stated to be fast and simple to lose, without excessive problem. Unfortunately such a combination is nearly difficult and such a diet will not be a good start to reduce weight.

It is likewise not wise to start with a heavy sports program. A great deal of running or other heavy work-outs can be very difficult for your body and the outcomes will typically dissatisfy you too rapidly. As a result, there is a great chance that you will not sustain this and that much weight-loss will not happen in the short-term.


Exactly what is wise to begin with for fast and heavy weight loss?

Your method of believing!

Go take a look at your body in a different way and change the method you think of food! I will discuss what I indicate by this:

It is necessary to treat your body as a temple!

Provide the body what it requires and avoid things that problem your body. If you handle to believe that method 24 hours a day, you are currently a crucial step even more.

It is likewise essential not to see unhealthy food as a pleasure!

Some individuals are going to consume since it is against it. They call this ‘home cooking’. Nutrition is not implied to make you better once again. Food can be pleasurable, however not to become unhealthy, because that happens with unhealthy food. Go see healthy eating as a satisfaction, since also healthy consuming can be very yummy, easy and inexpensive.


The next step is just as important as changing your way of thinking. You have to understand that losing weight constantly takes a lot of effort. A minimum of, if you want to do it in an enduring and healthy way!

In addition, it does not constantly take a great deal of effort. I am actually just speaking about the very first couple of weeks. After all, you need to change your diet and habits permanently. And there you need to discover your method the beginning, get used to it and be busy with it.

It is especially important to be extremely busy with your ultimate goal in the start! In doing so, I immediately concern another point. You will have to draw up a plan, with precisely what you want to achieve! It is best to be someplace on this plan writing.

Put in your plan the number of kilos you wish to lose, what does it cost? time you want to do this and how you want to do this. That last point may be hard, due to the fact that if you knew how finest to lose weight, you most likely did not have an overweight problem. It is therefore essential to try to find how you can slim down healthy and permanently.


Despite the fact that you already know a few aspects of weight-loss, there will always be tips that you do unknown yet, but fit extremely well in your scenario. So keep looking for new pointers and guidance. Then explore this and if they work for you, keep them going and attempt to add them into your daily practices.

As long as you keep searching for information about ways to get a healthy weight, you will find something new every time. This will keep you inspired and you will likewise get more and more knowledge of your very own body and how you can truly live healthy. Here you, however also your environment, will benefit your entire life.

Searching for good and muscular butts? Here are some suggestions for the girls who are searching for a tighter behind, right before the start of the sales.

To have beautiful butts we have to focus on two muscle groups. How do we get those tight buttocks? As with a flat stomach, it is necessary to perform daily muscle exercises and to alternate in between sporting and daily workout. In order to avoid a flat backside, we can for that reason do specific exercises. On to the store to take advantage of the sales, and discover coordinating trousers to flaunt those tight buttocks!

Round butts have motion

Biking is an outstanding exercise to have tight butts. Going to work by bike has the advantage that our glutes are trained. Treking! Besides cycling, a day-to-day walk is excellent for the buttocks and health. Especially Nordic walking works marvels during the weekend. Be careful to let the hips go their own way, and take great actions to be as efficient as possible.
Finally, we think of roller skates. Roller skating can be a very effective method to move around the city, however is specifically an outstanding alternative to practice the gluteal muscles. By pressing the legs out, we let all the gluteals do the work. Guaranteed result!
Round buttocks have to overcome

For the genuinely encouraged among us there are even methods to train the butts at work. Certainly, due to the fact that beautiful butts need hard work. So here is how we have to work to grow great rounded buttocks at the office:

We sit with a nice straight back in our office chair, and spread out the legs lightly with our hands on our knees. We now try to press our legs out slightly. Our hands need to work against this, so we right away observe that our glutes are in action!

The exercises to have beautiful butts

Obviously we still have workouts that we can carry out at our convenience:

We lie on our back with our arms on both sides of our body. We lift our buttocks and keep this position for about 5 seconds. We do about 10 reps.

We rest on our stomach, with our hands under our forehead. We raise our complete leg, and hold it for 5 seconds. After five seconds we do the very same with the other leg. Once again we do 10 repeatings.

We are on our hands and knees (as if we were going to do push-ups from knee-stand). We now extend one leg back while keeping the balance with our knee. Here we alternate between the legs, and keep this for 5 seconds. Do ten repeatings!

Do you have methods and exercises to have tight buttocks?

The winter season with its hectic vacations is starting to lie behind us, the days are extending and the light wishes to go within. We are not simply eagerly anticipating daytime, we likewise wish to feel literally lighter again. The steaming dishes filled with goodies, the creamy soups, the sugar-sweet desserts and the complete glasses … they take their toll. We have shown up here and there with some kilos and we feel more lustful than when the winter season started. Why should not we have a huge clean-up in our body?

From the more unusual methods to detox, I once tried one: maple syrup. Fearlessly I filled bottles with water, diluted with maple syrup and lemon juice. The objective was that these would mostly replace my meals, for a minimum of a day or five or 7, maybe a little bit longer. Waste would be eliminated, my body would be clean once again and prepared for spring. Regrettably, it did not work out like that. I knew beforehand that there would be headaches. Detoxification needs a lot of your body. But that I would be ill of the pester … It got so bad that I did not keep the maple syrup inside anymore. After 2 days I quit: worn out, ill, starving. ssatisfied in myself too, since that’s where I was with all those waste products in my body.

To pal Jo, an oncologist, assured me that it was not essential to detoxify so extremely. You can clean your body again if you adhere to a regular diet. Consume a lot of water, consume fruit and vegetables, and focus on fats, sugars, alcohol and coffee. Ever since I have actually been keeping a close eye on that diet plan, particularly after a few weeks of partying. And it works. I feel fitter and can return into my trousers without the knot sinking into my stubborn belly.

For myself, I also added a sort of ‘psychological’ detox: what offers me excessive stress, flies outdoors. Or a minimum of I’m going to aim to let it go. So I entered into the spring currently with a variety of no’s: no too many goodies, no frequently alcohol, no to a project that eats my energy instead of providing me delight of work, no to people who empty me. And also a whole number of yes’s: yes to tea, yes to water, yes to vegetables and fruit, yes to a little hunger, yes to nice colleagues, yes to who wants to work with me without exceeding my limits, yes to loads scrap that stay, however that is not my duty to clean up …


My name is Irene Gifford. I am a professional blog writer and researcher who constantly research on how can one preserve its overall health.

Follow me on Twitter