Is summer running and you ‘ve decided to get slim ? Then you’ve come right! In order to lose weight quickly you need to know what you are doing. That you have to work out and sleep you already know, but what should you really eat?
The middle measure is defined by what you eat and how you live – it is a reflection of your lifestyle. It does not automatically mean that you get nice just because you’re thin, or you’re less good just because you’re a bit bigger.
Lose weight fast – but not just to get slim
The food you eat affects not only the weight of your scale, it also affects the color of your face, the strength of the hair and the softness of your skin. When you want to lose weight quickly, it’s easy to start skipping meals and stop eating carbohydrates and just eating green. It does not stand.
This list is for those who want to lose weight fast – and at the same time get a nice and soft skin and a good belly!
The apples contain something called pectin. Pectin has the excellent ability to slow down your digestion and make you feel full of saturation. Several studies show that apples increase your saturation and as a result you consume fewer calories.
The saying “an apple if then keeps the doctor away from town” is logical when you see what an apple contains. Antioxidants, Vitamin C and Fibers to name a few benefits in the front line. If you want to become thin, apples are something you should implement in your diet schedule. It stops your hunger and it contains very useful . Go for it!
Just because you want to lose weight fast and get your dream body before the summer begins, you should not exclude fat. Never exclude fat. As we mention in our guide to weight loss , no fat you eat is stored in your body as fat.
Avocado is often described as “super food” . It’s good and comes with: magnesium, potassium, useful fat, folate and Vitamin E and C. Avocado contains a lot of fat to be a fruit and even a few calories – but do not worry, it’s useful fat. A very good fruit that you should definitely eat, if not every one, every other day. It benefits both well-being and your goal of losing weight fast.
Something we have a lot of in Sweden. Calorie-resistant and incredibly rich in antioxidants. Blueberries contain manganese, which has the advantage that some people can speed up the metabolism .
Studies also show that blueberry is good for the skin and memory. Do you want to eat food that makes you get smarter and at the same time get a nice and tender skin? Then burn some calories to pick your own blueberries in the woods and then eat them until the evening meal. Good to mix with yogurt.
Everyone who trains “knows” to eat broccoli. Not really everyone knows why, though. Broccoli is very stale on calories, but very rich in fiber . But above all, it has also been shown to contain substances that counteract cancer!
An incredibly useful vegetable that has become a standard among athletes and bodybuilders, just because of its rich content and positive health effects. Whether you want to be thin, go down 10 kg or build big muscles – eat broccoli
I know, the list has so far consisted of fruits and vegetables – but carrots are so useful that they can not be ignored. If you want to lose weight quickly, you should know that carrots contain a lot of water and fiber – which increases the sense of saturation when you eat them. Whose parents have not said that carrots give you better vision? They also forgot to mention that carrots improve the immune system, too.
So small, but oh so useful! Contains vital things such as: magnesium, calcium and omega-3! Because they are so filled with fibers, they reduce your hunger very quickly – which is beneficial if you are getting slim and dreamy this summer. Vegans often eat chia seeds just because of their extremely useful content. Something myself should eat a lot more of.