Category: Uncategorized

“Male breasts” or “moobs” are a growing problem with men who are very embarrassed. More and more men are having their breasts reduced by means of plastic surgery, it turned out last year. However, according to health expert, that is not necessary, because you have to tackle the causes.

In his new book ‘Lose The Moobs’, he therefore revealed various – often surprising – causes of male breasts. “I want to explain to men why they have accumulated fat around their breasts. That way they can get rid of it again,” he says. These are the 10 biggest causes. Oh MyMoobs

1. Ready-made meals
The plastic containers that are used to pack ready-made meals contain a lot of phthalates. These substances are known to contribute to the formation of male breasts. When you heat the dishes in the microwave, those phthalates end up in your diet. Men who want to eat really prepared meals, therefore, better take them out of their packaging for warming up.

2. Plastic bottles
Plastic drinking bottles also contain phthalates. If the plastic is heated, for example because the bottle stays in the car, those phthalates can be released in your drink.

3. Canned
food The same happens with canned food, because even those packages often contain phthalates. Goulding therefore recommends avoiding these foods as much as possible.

4. Malfunctioning liver
Your liver is responsible for the degradation of the substances that lead to male breasts. But if you consume too much alcohol or caffeine, your liver may not work optimally and the chance of ‘moobs’ will be a little higher.

5. Stress
The testosterone in a man’s body helps in breaking down fat around the breasts. But if you are stressed, less testosterone is produced and the chance of ‘moobs’ is therefore greater.

6. Too much exercise
Strengthening your muscles is a good way to prevent male breasts. On the other hand, exercise also causes stress hormones to be released, and they contribute to their formation.

7. Shower gel
Many toilet products contain parabens, some studies have shown that they can lead to hormonal changes. If you use a lot of shampoo, shower gel, deodorant and aftershave, it is a good idea to look for paraben-free versions.

8. A low-fat diet
You have to lose fat to get rid of your male breasts, but a diet low in fat is bad for your testosterone levels. However, you need that hormone to get rid of your female figure.

9. Constipation
If you go to the toilet less than once a day, you urgently need to change that. After all, your intestines form an important waste system for many substances that would otherwise lead to male breasts.

10. Sugar
Research has shown that eating sugar disrupts the levels of male hormones. That can lead to male breasts.

Natural painkillers , do they exist? Or have we been sentenced to the painkillers that fight pain as a symptom without bringing the body into balance? Yes, those painkillers are there. You have to search well, because you will not find via advertising through the pharmaceutical industry. Doctors generally do not know these substances either. Because doctors visitors do not speak about it.


Palmitoylethanolamide is extensively treated elsewhere ; it is an endogenous painkiller, which is free of side effects and can be taken without problems together with other medications. It naturally inhibits pain and chronic inflammations.

nerve pain


Try this drug 2 months before you make a final assessment. The drug resets the entire pain system, and requires time. This applies to virtually all natural painkillers. But also pharmaceutical drugs, such as Lyrica, you have to try for several weeks before pain relief occurs. Palmitoylethanolamide has been studied in a large number of pain types, from reniapine to osteoarthritis pain, back pain, carpal tunnel syndrome pain and pain in diabetes and after chemotherapy, and can be tried for all types of pain. No side effects and no interactions with other means.

Alpha Lipoic Acid

Alpha lipoic acid is especially well researched in pain from diabetes and diabetes pain, and in Germany even registered as a medicine. Alpha-lipoic acid is a so-called coenzyme that plays an important role in the citric acid cycle. This is a series of biochemical processes that take place in a cycle through which sugar (glucose) is converted into energy (ATP). Alpha-lipoic acid and its degradation product dihydrolipoic acid act as anti-oxidants: these are substances that can neutralize the so-called free oxygen radicals. Oxygen radicals are reactive molecules that affect structures of the body, such as nerve barriers and cell membranes. So substances that accelerate us rust. The effect is documented in more than 15 clinical studies.


For patients with pain due to rheumatoid arthritis, ulcerative colitis and Crohn’s disease, an interesting preparation has become available: Boswellia Research is currently being carried out at various locations. This preparation is a vegetable medicine from Ayurvedic medicine, which has the same effect as corticosteroids and forms the basis of incense! The effect is examined pharmacologically and relies on the inhibition of the inflammatory process via so-called leucotriene inhibition. Leucotrienes provide the body with fueling and maintaining the inflammatory process. Boswellia acids inhibit the enzyme, 5-lipoxygenase, which plays a key role in the production of leucotrienes.


Curcuma is a centuries-old medicinal herb, which is widely known in Ayurvedic medicine. For several years it has become increasingly clear that Curcuma has a lot to offer, provided that you take a biologically available preparation. Curcuma from the spice jar is almost in the blood after ingestion. Well if you add black pepper and heat it in fat (eg in coconut oil).

Professor Bharat B. Aggarwal, Ph.D. from the University of Texas (USA), together with colleagues, thrown a stone into the pond, and hopefully the ripples will now arise. They say that a plant remedy, Curcuma, presumably works just as well as super expensive pharmaceuticals because they have the same mechanism of action. Moreover, the plant product does not have the terrible side effects of the industry.


My name is Irene Gifford. I am a professional blog writer and researcher who constantly research on how can one preserve its overall health.

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